Updated: Nov 14, 2020
As a mum who is interested in providing the best for my family without all the chemicals, I find that one of the best places to start when looking at self-care is in the kitchen.
There are so many common ingredients found in the average household kitchen that can do wonders for your skin!
Some of the top 7 ingredients (in my opinion) that are fantastic for your skin include:
Chickpea (Besan) Flour
Honey is a fantastic option when you need to inject a dose of softness and moisture into your skin.
Honey contains antimicrobial enzymes which help to heal your skin while also working as a natural humectant to keep the moisture in where you want it the most.
Eggs contain natural fats, protein and amino acids which are highly beneficial for your skin. The yolks are the best source of fat and protein to help keep your skin hydrated and healthy, whilst the whites are absolutely fantastic when you feel like you just need a little lift or tightening effect.
Milk contains lactic acid which is classified as an Alpha Hydroxy Acid or AHA. This particular acid is brilliant at softening and brightening your skin, whilst stimulating collagen production and minimizing the appearance of fine lines and wrinkles. The lactic acid not only softens your skin but also acts as a polishing agent to ensure radiant skin after using in any face mask.
Oats are known as naturally anti-inflammatory and extremely beneficial for soothing irritated skin. The key benefit of oats is that they produce an almost mucus like gel when combined with moisture. This really brings out their softening and soothing qualities, whilst still being easy to use.
Chickpea (Besan) Flour
Chickpea (a.k.a Besan, Channa or Gram) Flour is basically the wonder ingredient for Ayurveda skincare. It is widely used across India in order to get skin that is smooth and blemish free, with an even glowing radiance.
Besan has exfoliating properties and is a fantastic deep cleanser which absorbs excess oil when required.
Due to the deep cleaning properties of Besan, you can expect your pores to tighten up with daily use. This wonder ingredient not only exfoliates, cleans and softens your skin but with continued consistent use, you can expect marks, dark spots or blemishes to eventually fade as well.
One of the more uncommon ingredients that you may or may not find in your kitchen is Kelp.
Kelp is an absolute powerhouse of nutrition for your skin and body by providing:
vitamins A, B-12, B-6, and C
Not only does Kelp provide maximum nutrition for your skin and body, but it is high in anti-oxidants as well. Over 80% of premature aging is caused by external factors, such as UVA rays, harmful pollutants and other external aggressors. Kelp's anti-oxidant rich composition helps to protect your skin from these forces whilst working as a potent anti-aging formula to ensure that your skin is at its best for longer.
Iodine calms and soothes dry skin, whilst the other minerals work to help your skin retain moisture for longer. Kelp is naturally anti-inflammatory and removes toxins with it's rich mineral content. This works to reduce redness and heal any blemishes quickly, resulting in much clearer skin.
Chamomile is a long revered flower that was used as far back as ancient Roman, Greek and Egyptian times. It can be found in most kitchens these days as a relaxing tea commonly used to help people get to sleep at night.
Chamomile is particularly useful as an anti-inflammatory, antioxidant, mildly astringent and healing medicine. Due to it's hypoallergenic nature, it can comfortably be used for a wide variety of uses.
Chamomile is commonly used to help treat:
Chamomile has a specific blend of flavonoids and essential oils which allows penetration below the skin surface, into the deeper layer of the dermis. This makes them effective as topical anti-inflammatory agents which are about 60% as effective as 0.25% hydrocortisone creams. It is also known as a valuable aid in drying out wounds and speeding up epithelialization (new skin generation).
By combining some of the ingredients above into masks or washes, you can really do wonders for your skin without breaking the bank.
Some combinations that I absolutely love are a mask made from Chickpea, Milk and Honey, or a mask made with chamomile, kelp and eggs. They are so easy to do and really leave your skin feeling fabulous afterwards.